ROWING

One-Day Rowing Clinic

  • Date: March 17, 2019
  • Ages: 15-19
  • Price: $175

On Sunday, March 17th we will be offering a one-day rowing clinic with an opportunity to work with Cornell Rowing coaches in a series of training sessions focused on physical training, technique, and erg test preparation.

Clinic Highlights:

  • Work in our indoor rowing tanks
  • Coordinated ergometer technique/training
  • Concentrated video analysis
  • Classroom seminar on training to be a competitive athlete and spring racing strategies
  • Special coxswain clinic offered
  • Lunch

Clinic Schedule:

  • 8:30am: Check in at Cornell Rowing Center (click here for directions)
  • 8:45-9:45am: Session 1
  • 10-11am: Session 2
  • 11am-12:15pm: Lunch
  • 12:30-1:30pm: Session 3 (on campus or at boathouse, switch from morning sessions)
  • 1:45-2:45pm: Session 4
  • 2:45pm: Depart campus

Clinic fees: $175 including all sessions and lunch *(t-shirt is included in camp fee).

Please feel free to email Steph Chivers (Women’s Rowing) chivers@cornell.edu, David Burke (Men’s Heavyweight Rowing - coxswain specific questions) dwb255@cornell.edu, or Bill Brumsted (Men’s Lightweight Rowing) wtb34@cornell.edu with any questions.

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One-Day Coxswain Clinic

  • Date: March 17, 2019
  • Ages: 15-19
  • Price: $175

On Sunday, March 17th we will be offering a one-day rowing clinic with an opportunity to work with Cornell Rowing coaches in a series of training sessions focused on physical training. Run concurrently with our Rowing Clinic, coxswains will spend time with a current Assistant Coach and former Division 1 coxswain on a variety of topics.

COXSWAIN CLINIC: Run concurrently with our Rowing Clinic, coxswains will spend time with a current Assistant Coach and former Division 1 coxswain on a variety of topics.

Coxswain Clinic Highlights:

  • Classroom sessions to discuss topics including:
    • Steering
    • Practice/Race prep
    • How to navigate the Coxswain/Coach and Coxswain/Rower relationship
    • Discussion on the role of the coxswain
    • Race day execution
    • One technique oriented session working with the additional rowing staff

Clinic Schedule:

  • 8:30am: Check in at Cornell Rowing Center (click here for directions)
  • 8:45-9:45am: Session 1 (on campus or at boathouse)
  • 10-11am: Session 2
  • 11am-12:15pm: Lunch
  • 12:30-1:30pm: Session 3 (on campus or at boathouse, switch from morning sessions)
  • 1:45-2:45pm: Session 4
  • 2:45pm: Depart campus

Clinic fees: $175 including all sessions and lunch (*training t-shirt is available for purchase)

Please feel free to email Steph Chivers (Women’s Rowing) chivers@cornell.edu, David Burke (Men’s Heavyweight Rowing - coxswain specific questions) dwb255@cornell.edu, or Bill Brumsted (Men’s Lightweight Rowing) wtb34@cornell.edu with any questions.